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Paying attention to our mental health is the highest priority for our well-being and the key to better self-care. It’s even more important nowadays, considering how people are reacting to the current events of our world.
I’ve recently partnered up with Inspire Planners to spread better ways to improve your mental health, better your self-care, and live with PURPOSE.
Inspire Planners offers a wide variety of mental health resources from worksheets, bundles, journal prompts and much more that can cater to just about anything you are going through in your life currently.
It’s time to take action on what IS in your control: your mental wellness.
DISCLAIMER: These mental health resources are NOT to replace any mental health professional you may be seeing already or planning to see, but you are free to take these worksheets and bring it to your mental health professional!
I highly encourage you to do what is best for your mental health’s sake!
I will point out, from my own personal experiences, I have learned a lot about myself through practices like journaling, writing prompts, and of course, having endless of worksheets on self-reflection, subconscious programming, and so much more!
So, let’s see what Inspire Planners has to offer, shall we?
Just like the name implies, this truly is the ULTIMATE mental health bundle and one of Inspire Planners best-sellers!
It has a wide variety of areas you can cover for your mental health.
I’m talking mindfulness practices, mindset hacks, self-improvement tips, and so much more!
Many of the worksheets and workbooks that I will be talking about will be in this bundle.
If there is one mental health resource you need for an array of your needs, this would be the one!
So, I don’t have ADHD (although I’ve definitely questioned some of my tendencies that come across like I do), but I have people in my life who DO have ADHD and they talk quite a bit about the frustrations of living with ADHD.
It often takes a toll on people’s mental health and can cause a lot of frustrations since people with ADHD are wired differently.
And although I believe ADHD is a superpower, Inspire Planners offers a mental health resource for people with ADHD.
This life planner can help people with ADHD plan for the future, offer you tips to manage ADHD, as well as give you tips and tricks to get sh*t done!
If you are someone with ADHD, you’ll be sure to get a wide variety of useful information out of this life planner!
It’s common for us to be our own worst critic.
And when we feel this with ourselves, it gets projected onto other people without us realizing it.
However, once you learn to tame this inner critic, you’ll be able to focus more on self-care, achieve your goals, and overcome perfectionism.
Inner criticism comes from subconscious programming and in order to rewire subconscious programming, we have to get to the root cause.
With these inner critic worksheets, you’ll be able to do the inner work and get to the root cause of your inner critic!
I’ve talked about how to build confidence and self-esteem before, but now with this self-esteem workbook, you’ll be able to REALLY get in-depth with self-esteem issues.
Related Post: How To Feel Confident And Build Self-Esteem
Mental health is often rooted from our self-worth and having low self-worth can really prevent us from truly loving ourselves.
My mental health GREATLY improved when I learned how to be confident in myself and I want the same for my readers!
That’s why I’m so happy that Inspire Planners offers workbooks that can help you build your self-esteem!
Please do yourself a favor and start being confident now with the help of this workbook.
Life is truly too short to not be confident!
As someone who was diagnosed with depression, I know how debilitating it can be for your mental health.
Luckily, Inspire Planners offers a tool for people struggling with depression.
This depression spiral can help you understand depression and help empower you while going through the cycle of depression.
You can take this with you to your next therapy session or take it on your own time.
The more wisdom you learn about depression, the easier it is to conquer it!
I’ve this before and I’ll say this again: everyone is just walking trauma projectors.
HOWEVER, it’s our job to take radical responsibility for healing trauma.
I know it’s not you that caused the trauma, but it’s your responsibility to heal it now that what has happened to you, happened.
Too many people allow their traumas to consume their mental health and playing the blame game on others won’t help the situation.
We want to have a game plan for healing trauma and Inspire Planners trauma worksheets offers a wide range of tools to assist you with the beginning stages of healing trauma.
Of course, severe trauma should be consulted with your mental health professional, but these worksheets can be a great introduction of getting to know your trauma and some tools to begin the healing phase.
Along with depression, I’ve also been diagnosed with anxiety.
So, I know how hard anxiety, no matter what kind of anxiety you are struggling with, can take a toll on your mental health.
Gaining knowledge on anxiety and what it is can help you face the fear of anxiety and even conquer it (like I have).
I love these worksheets because of some of the visuals are ways I wanted to showcase how anxiety works with the subconscious portion of our minds, so I’m so happy to see that Inspire Planners offers great visuals on anxiety!
I truly wish these were around back when I went to therapy for my anxiety. They would have been a great tool to work through with my therapist at the time.
Just like depression, gaining wisdom on anxiety can help you formulate a plan to heal those anxious thoughts.
These worksheets are a great tool to get you started on healing anxiety!
Look, there are just circumstances that are out of our control and stressing over it won’t help you with your mental health.
However, the things we go through in life can help you gain emotional resilience (which I’ve talked about in a previous blog post).
Related Post: Tips On How To Build A Resilient Mindset
These acceptance and commitment worksheets can assist you with going down the path of acceptance and focusing on what REALLY matters.
Acceptance can be the hardest step, especially if you are going through grieving, but we want to help you get there and return to committing to yourself and your mental wellbeing.
These worksheets just may be what you are looking for!
I think most of us can agree that boundaries are necessary for our mental health’s sake.
Unfortunately, this a common issue many people have, especially when it comes to toxic people.
We assume that boundaries are hurting our relationships, but what many people don’t realize is that there are many people in our lives that just don’t have the idea of what’s appropriate and what’s not.
You do a disservice for both you and the other person by not setting proper boundaries.
Boundaries can come from many different areas of our lives and with these boundary worksheets, you’ll be able to hold yourself accountable for setting up and keeping those boundaries with others.
Sometimes, we just need a little reminder to protect our energy and value our peace of mind!
Seriously, a little self-compassion can go a long way.
People tend to forget to be compassionate, especially with ourselves. We are WAY too hard on ourselves and I know social media doesn’t help with that.
When you learn how to be compassionate with yourself, you can learn to be compassionate with others.
And I mean TRULY be compassionate.
Not this surface level bullsh*t that people like to spew out of their mouths.
I will always advocate for journaling. I have SO many journals that I have written in my life, but I love the idea of a self-compassion journal. I really wish this was around, especially when I was in therapy.
When our mental state is distorted, not only does it hurt our mental health, but it clouds people’s judgments.
Considering we process over ten thousand thoughts per day, many of our thoughts aren’t truth.
It’s best to sort out these thoughts and determine what’s truly our thoughts and what are others (that we have taken on for ourselves).
Before you go down the usual negative thought pattern, check out these cognitive distortion worksheets to reflect back your thought process.
Trust me, your mental health will thank you!
One of Inspire Planners best-selling bundle is the therapy bundle and considering the amount of value you get out of it; I can see why that is!
You are basically taking every worksheet that I’ve promoted and putting it all into this bundle. If you have more than one area that you want to improve your mental health in, I highly recommend this bundle pack.
This bundle includes:
-Inner Critic Worksheets
-Anxiety Bundle
-Depression Spiral Workbook
-Self-Esteem Workbook
-Boundaries Worksheets
-Self-Compassion Journal
-Acceptance and Commitment Therapy (ACT)
-Work-Life Balance Workbook
-Cognitive Distortions Guide
Whether you take it solo or with a mental health professional, you’ll gain a lot of value out of this bundle pack!
So, if you want a great deal then this is the way to go!
Look, some people really need to have some dignity and learn to respond and not react (I’m talking about you, Tiktokers).
Some people think they are responding, but the major difference in reacting vs responding is that reacting comes from a charged place.
And sometimes, people just do it straight out of habit, whether it comes from people-pleasing, past traumatic events, etc.
These worksheets can help keep you accountable whether you are responding or reacting, as well as tools to process this charged energy out of your body.
Having strength is the foundation of having a solid, growth mindset.
Strength comes within and with these inner strength worksheets, you’ll be able to find your strengths and weaknesses.
I’ve found that in order to work on my weaknesses, I’ve learned to cultivate my strengths and use them to improve my weaknesses, which is what really helped my self-image and resulted into better mental health.
Boost confidence and enhance your mental well-being with these inner strength worksheets!
Raise your hand if you have the tendency to self-sabotage yourself *raises hand*.
This needs to be taken care of.
Self-sabotage has taken over people’s mental health for far too long and it’s time to take your power back!
Learn to reach your highest potential with these self-sabotage worksheets that can help your target the root cause of your self-sabotage and rewire your subconscious programming for success.
After all, you only live once and you deserve the best of the best.
Start to empower yourself and learn to not hold back with these worksheets!
Forgiveness is a topic I’ve talked about quite a bit on this blog.
And my stance is still the same: that forgiveness is for yourself and not for others.
I mean, think about it.
Resentment is like drinking poison and expecting the other person to die. It just doesn’t do you any good and carrying these ill-feelings can have some consequences on your physical and mental wellbeing.
So, I always like to say forgive and reframe, which has really helped me get back what others have put me through.
I want the same for you because you deserve to free yourself from those ill-feelings.
Start to heal from within with these self-forgiveness worksheets!
Inspire Planners offers another best-seller which is their self-worth mega bundle that includes the following worksheets/workbooks:
-Inner Critic Worksheets
-Self-Forgiveness Guide
-Inner Strength Exercises
-Self-Esteem Workbook
-Self-Compassion Journal
-Self-Sabotage Worksheets
-Imposter Syndrome Workbook
Why people often don’t get what they want usually comes from low self-worth and not feeling enough.
Again, this is mainly society’s projection and not our own.
However, having high self-worth for yourself not only helps your mental health, but also helps you live the life you’ve always desired.
With this bundle, you’ll be able to tackle that feeling of low self-worth and set yourself on the path to reaching your highest potential!
Which mental health resource is your favorite? Â Share your thoughts in the comment section below!
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